4 Habits That Spoil Rest And How To Fight Them

It may be that you often feel fatigued, tired, or low on spirits. Stress, obligations, deadline changes and even the unforeseen events that may occur take up some of your time, especially if you haven’t slept well. For this reason, identifying the habits that spoil your rest is critical if you want to have more energy, meet your goals and, of course, have a relaxing time.

In general, a rested mind is less dispersed, more concentrated, and more likely to achieve inner balance. Among other things, for this to be possible, it is necessary that you try to disconnect when you go to bed. This can be a little tricky at times. As soon as you close your eyes, thousands of thoughts start appearing and preventing you from sleeping well.

A study by the Polytechnic University of Marche (Italy) highlights the dangers of lack of sleep for the brain. Their results confirm that not getting enough sleep can permanently affect the brain. In addition, it also claims that chronic sleep deprivation can cause the brain to consume itself, which increases the risk of developing neurological disorders.

So, next, we’ll show you 4 habits that spoil your rest. Once you get rid of them, you can return to enjoying restful sleep and enjoy that much-needed sense of relaxation.

Habits that spoil your rest

1. Sedentary lifestyle

One of the habits that spoils rest is sedentary lifestyle. Lack of physical activity prevents the body from expending energy, and this often interferes with sleep patterns.

In addition, exercise is particularly important for balancing rest cycles, as it stimulates the release of substances such as serotonin and melatonin.

Therefore, we recommend practicing at least half an hour of exercise a day. Also, if you do intense training, it’s important to do it between 3 and 4 hours before bedtime. This way, the body will have time to rebalance its internal activity and exercise will not interfere with your sleep.

2. Electronic devices

These days, most of us spend a large part of our day using electronic devices. Looking at notifications, surfing the Internet, checking the different social networks… These habits take up a large part of our time, even in the moments before going to bed.

This hyperconnectivity prevents us from enjoying the moment. In addition, several studies suggest that the blue light emitted by electronic devices interferes with the ability to sleep well. For this reason, it is not recommended to use it before bedtime.

However, if you want to do something before going to bed, we recommend replacing electronic devices with a book an hour or two before bedtime. This is an option that will significantly enhance your rest.

3. Stress

We all have a certain amount of accumulated stress. Whether for professional responsibilities, family problems, financial difficulties, or even daily inconveniences, such as simple traffic jams. The point is that we have a hard time relaxing and disconnecting.

However, according to some psychologists, a normal amount of stress is healthy for both our bodies and our minds. The feeling of tension causes the release of norepinephrine, a neurotransmitter that improves mood and memory.

However, when stress is constant, cortisol levels remain high and the brain can suffer the consequences. In fact, one of the first aspects that is often affected is rest. So if you feel that your stress levels are preventing you from sleeping, try to reduce it as much as possible. Relaxation techniques, yoga or meditation can help.

4. Get too busy

The last of the habits that spoil your rest is overdoing too many tasks. It is possible that, without being aware of it, you are addicted to being busy. Naturally, this resonates with your rest. Keep in mind that if you are juggling your personal and professional life, sooner or later it will affect your sleep routine.

That’s why it’s important to analyze the tasks you normally perform. Which ones are necessary and which ones are superfluous? If you think you need more sleep, focus on the ones that really demand your attention.

On the other hand, if you’re exhausted, you won’t be able to rest properly or relax. So if you want to enjoy your rest hours, you need to start reducing your workload. If possible, we recommend delegating your responsibilities to others.

So, if lack of sleep is a problem in your daily life, try to eliminate habits that spoil your rest. Discard the ones that don’t suit you and look for your own methods. Recharging your body’s energies will improve your quality of life in an unimaginable way.