The Power Of Positive Language: A Change Of Attitude To Life
The power of positive language can transform our lives, as it will help us improve the way we communicate, the relationships we have with others and, in some way, the way we understand the world. In fact, it also has the potential to change the way we feel and guide ourselves towards happiness.
Every day we complain and criticize everything that bothers us. If it’s cold, if it rains, if we have to wait in long lines at the bank or the supermarket, if we have a lot of work, if we don’t like the food… In this way, we focus all our energy on what bothers us. That is, we focus on the negative and make it more difficult to change what we don’t like.
Now, if we use positive language, possibilities will open up around us and this will affect our brain. In fact, if we send him positive messages, he will respond differently than if we repeat unpleasant statements. Therefore, if our thoughts are positive, our chances of leading a happy life will increase.
The power of positive language
Words have great power. They are able to have an immediate effect on our mood and even last over time and stay in our mind and heart. Think, for example, of a time during the week when you felt good about something you were told, or remember that person who hurt you so much. That feeling still stays with you.
Philosopher Luís Castellanos is a pioneer in research on positive language. This researcher applies neuroscience discoveries to everyday life. Thus, it is able to create innovative strategies, tools and practical solutions that produce an extraordinary change in people’s lives.
As its main tool, it uses clinical results obtained by magnetic resonance and electroencephalography as support. In his research, he looked at how the brain’s synaptic connections behave based on the use of positive and negative words. Luís Castellanos demonstrated the influence of the use of positive language in education.
5 guidelines for using positive language
Below you will find five keys that will help you apply the power of positive language to your life. Let’s go deeper.
modify your language
The first step is to keep in mind what you want to convey, what you want the person you are talking to to understand. To do this, try not to use negative words, let alone belittling and humiliating.
If, at some point, the other person has not acted in a way that you feel is appropriate, you can talk to them in a positive way instead of making destructive criticisms. Try telling her that she can try again and that you appreciate her effort. Remove from your vocabulary general expressions like “you’re lazy” or “you don’t know how to do anything right”.
change your mood
Write a list of motivating words (pleased, nice, very, discover, good, thank you, happiness, smile…) and try to read them out loud every time you need to modify and manage your emotions. You will see how this exercise will cause a big change in your mood.
The important thing is to regulate our language through training and thus consolidate the habit of expressing ourselves positively. A key thing to keep in mind is to be aware of the emotions that are experienced and then use the right words to feel better.
Avoid negative labels
Labeling a person as “clumsy”, “useless” or “lazy” directly influences the perception that others have of them. And what is more serious: the individual will end up believing that it really is like that.
Labels condition the opinion that others have of us. Furthermore, they condition the achievements that we can achieve in the future. So if you have to label someone, try to do it in a positive and enriching way.
Communicate through emotions
This item is closely related to the previous point. Not only should you be aware of your own emotions, but you should also try to put yourself in someone else’s shoes so you know what words to use. This improves the self-esteem of those who listen to us and their perception of themselves. Thus, our interlocutors will feel that they are capable of overcoming new challenges and will learn that mistakes represent opportunities.
With words we can make others laugh, cry, suffer, despair or encourage others… Therefore, the use of positive language can change our way of thinking and our worldview for the better.
Positive language and optimism
Using positive language brings out the best in ourselves. Having an optimistic speech can encourage us at any given time. Training and incorporating into our routine the use of positive language directly affects our way of perceiving the world.
As Castellanos expressed in his speech, we all deserve the opportunity to have a good story, a good life. Therefore, we must take care of our language, as it will take care of us. Words are one of the best investments we can make for a good future and good emotional health.
