How To Be A Less Negative Person In 7 Steps

Do you consider yourself a person who only sees the bad part of everything that happens in your life? Would you like to change this behavior and be a less negative person?

Negativity is an attitude that causes us to focus on the negatives rather than the positives; thus, all our attention is focused on what “didn’t go well”. It also involves losing hope (hopelessness) or believing that things cannot change or depend on us (learned helplessness).

In this article, we offer some ideas for you to start moving away from that negativity and be a less negative person. This is not about fostering a naive positivism , but about putting a small counterbalance to the scale that judges everything, to verify that, in everything that is bad, we can also find what is good.

7 secrets to being a less negative person

How to be a less negative person? We offer 7 guidelines to get you started working on this:

1. Value something good every day

A little exercise related to being a less negative person that can help you is this: try to find something good every day and value it.

It doesn’t have to be a “big deal”. It could be the fact that you have met someone you haven’t seen for a long time, talk to your sister, see a beautiful landscape, feel more secure, read a fragment of an interesting book… Appreciate everyday actions to gradually escape from negativity.

2. Write what you like about yourself

This exercise can be done with yourself or with the surroundings. It involves writing what you like about yourself. What do you value about yourself? What are you good at?

This is a way to train a little more positive language in your daily life. The point is to find not just the things we like about ourselves, but the words we can use to describe them.

3. Apply ying and yang

Ying and yang are symbols involved in two concepts in Taoism and used to represent duality. This philosophy describes the two fundamental opposing and complementary forces found in all things (that is, in all that is good and all that is bad).

Try this exercise: When you feel negativity creeping into you, try to discover the positive part of what happened to you. Although it is sometimes difficult to find, or sometimes it is minimal, it always exists! Often, the positive side is “just” learning from the situation.

4. Stay away from victimhood

It’s good to practice self-pity when we feel we have to go along, accept our pain, our emotions… What’s not so beneficial is going from self-pity to victimization (and these attitudes are separated by a fine line).

It’s not the same to feel self-pity and feel sorry for yourself. That would be the fine line between self-pity (listening to yourself, understanding yourself, and allowing yourself to be wrong) and victimhood (indulging in suffering by looking for the guilty). So, another idea related to how to be a less negative person is to escape the victimhood.

5. Don’t be extremist

Behind many negative thoughts, extremism is often hidden. Why does everything have to be black or white?

Another attitude that can help you to be a less negative person is to be less radical in your thoughts and actions.

Try to relativize when you assess what happens to you : is it really “that bad?” Are you able to move away from the extremes and put yourself in the middle? Try it and you’ll notice the difference!

6. Use creativity

This tip might sound a bit shocking, no? Be creative to be more positive? Well, the truth is that creative ideas allow us to get out of the comfort zone, open our minds, become more flexible… And these are allied qualities of positivism.

So, thinking creatively will allow you to open the door to new perspectives. With that, the possibility will arise that they are not as negative as you imagined.

7. Surround yourself with positive people to be a less negative person

Our environment influences how we feel and what we think. So if you want to be a little more positive, you’ll have to surround yourself with people who are also positive (or at the very least not negative, much less toxic).

Try it! Get together with people who transmit good vibes to you and, above all, who do not settle for complaints and complaints. You will see how, by and by, you will feel that your energy is different.

And do you think you are more positive or negative? These tips on how to be a less negative person don’t involve seeing everything rosy and feeding on “false” optimism.

It’s about changing attitudes, relativizing and seeing beyond negativity, often derived from fear of change or mistrust. Remember, if you change the way you see things, the things you see change.