Dispel Your Brain Fog With The Help Of Food

Perhaps you’ve ever experienced a feeling of confusion or a lack of mental clarity, something like having your mind clouded, scattered, and overloaded. This phenomenon is known as brain fog. In addition, it is often accompanied by memory problems and difficulty concentrating and articulating words.

Overwork, multitasking, or substance abuse (such as alcohol, tobacco, or drugs) can cause this mental fog sensation. However, there are several solutions to help dispel it.

Eating right, sleeping more or better, exercising regularly or relaxing are some of them. Another solution can be the detoxification of the body, since the toxins accumulated by pollution and poor diet influence this brain state. Let’s go deeper.

What Should You Eliminate From Your Diet To Dispel Brain Fog

The first thing you should eliminate from your diet is what some nutritionists call white poisons. White poisons are refined sugar and all sweeteners. In addition, corn syrup, white rice, refined flour and its derivatives are also included. Sometimes also refined salt and even pasteurized milk.

The fact that some of these products are of vegetable origin does not make them healthy. Instead, consume whole foods or unrefined foods,  and eliminate from your diet any product that cannot be considered a real food. This includes products like no-calorie sweeteners, which can be even more harmful than sugar.

But why is it necessary to eliminate these products from the diet to clear the brain fog? The main reason is that the brain feeds on carbohydrates. Refined carbohydrates cause an increase in sugar that is very stimulating, but the reduction in glucose is so rapid that it produces a starved state. This leads to mood swings, irritability, fatigue, confusion and impaired judgment ie brain fog.

Other Relationships Between Food and Brain Fog

Avoiding gluten-containing foods as much as possible also helps to dispel distractions and improve concentration. Wheat has been found to worsen brain disorders such as schizophrenia, autism and ADHD. While gluten suppression can cause temporary withdrawal symptoms, it’s usually worth it.

Food additives must also be reduced from the diet. Many of them are present, interestingly, in foods considered healthy. Among the long list of side effects they have, food additives can cause brain fog and other brain-related symptoms. Some of them are headaches, mood swings, dizziness, anxiety and depression.

Finally, another way to clear the brain fog and improve concentration is to not consume caffeine, or at least control its consumption. Coffee and tea offer many health benefits and can help keep you alert and focused. However, the downside of caffeine is that it is addictive, so lacking it can lead to withdrawal symptoms. These include brain fog, headache, fatigue, flu symptoms and even nausea and vomiting.

What to eat to improve brain function

Avoiding brain fog is not that complicated. You just need to follow a natural, healthy diet. While there are many possible approaches and some controversies in this regard, most experts agree on some basics.

Healthy fats are an important fuel for our brain. Foods like nuts, avocados, coconut oil, extra virgin olive oil (unrefined), salmon, eggs and organic meat are very good for improving brain function. It has also been found that saturated fats such as coconut oil or ghee butter are very beneficial for brain health.

It is also important to avoid dehydration by drinking lots of water and consuming foods rich in fluids. The volume of water in the brain reaches 75%, so even mild dehydration will affect the ability to think clearly. In fact, it only takes 2% dehydration for attention, memory and other cognitive abilities to be affected.

Adding iodine to your diet is also a good way to prevent brain fog. Seaweed is a good choice as it is one of the richest foods in iodine. Another alternative is to consume iodized salt.

Another interesting food to promote mental clarity is blueberries (fresh or frozen). Some published studies indicate that these wild fruits have a beneficial effect on cognitive function.

As we can see, consuming these foods may not completely eliminate brain fog, but it will go a long way toward reducing it. In addition, it will produce other benefits on your health that will make this aspect worth worrying about.