Meditation Increases Productivity

Certainly, at some point you have heard or read that meditation has many health benefits, both physical and emotional. However, you may not have heard so much that meditation increases productivity, helps you get more done, and makes it easier for you to achieve your goals.

The pace of life today is contaminated by rush, stress and noise, a lot of noise. Furthermore, in the midst of this chaotic landscape, we are still forced to deliver good results and a great capacity for performance.

The problem is that our minds become saturated as a result of circumstances. We have a thousand and one tasks pending, both at a professional, personal and family level. So how do we find that key point from which to balance everything that happens to us? Meditation is the answer. Let’s go deeper.

Meditation to calm the mind

Meditation, especially mindfulness or mindfulness, is a Buddhist-inspired practice of focusing the mind on the present, here and now, on what we are doing right now. The objective is to avoid getting caught up in expectations, worries and guilt, in order to enjoy each moment and thus not waste time between the past and the future.

It is now a widely accepted practice for its instrumental benefits, especially in the business world. For example, large companies like Apple, Google and Nike have rooms that offer brief meditation sessions for their employees during the workday. According to their data, sick leave has been reduced by 78%.

Top executives around the world publicly disclose their benefits. And no wonder: the practical reward of mindfulness is supported by studies that link it to job satisfaction, rational thinking, and emotional recovery. Furthermore, it favors a state of calm that allows us to observe what happens to us from another perspective, whether professionally or personally.

Meditation increases productivity

Meditation increases productivity because it frees you from stress and your negative thoughts lose intensity. Thus, your mind is able to function without agony, pressure and hindrances. As a result, it is possible to work more effectively, focused and calmly.

On the other hand, the right hemisphere of our brain, which is responsible for creating new ideas, will function more actively if you meditate regularly. So your job performance will improve. That is, you will be more focused on the work because your mind will not stray and get lost in other thoughts. It will also help you feel cooler, less heavy, which will allow you to work more quickly.

It may seem strange that closing your eyes, being silent and focusing your attention on your breathing can improve your productivity levels, but it’s true. Just check it out for yourself. In fact, the most surprising thing is that, in some way, it also positively influences your mood throughout the day.

“Learn how to manage your states, you may be the most talented of all, but if you let yourself be overcome emotionally, you won’t achieve anything.”
-Jordan Belfort-

Benefits of meditating

Practicing meditation has calming, relaxing, and stress-reducing effects. That’s why it promotes greater productivity. Some of its most important benefits are as follows:

• Provides a large recharge capacity.
• Favors large doses of energy throughout the day.
• Increases blood circulation to the brain.
• slows down aging
• Facilitates better planning ability.
• Improves focus of attention and memory.
• Stimulates creativity.

According to a study by Gonzalo Hervás, Ausiàs Cebolla and Joaquim Soler, mindfulness provides numerous benefits, such as improved attention control, greater emotional regulation or the transformation of self-awareness, among others.

However, despite its positive effects, there are a large number of people who reject this type of practice or who are disbelieving about its benefits. One of the problems that motivates this is that many people abandon the practice of meditation because it seems difficult. And the truth is, it is.

Shakti Gawain said, and rightly so, that anyone who has practiced meditation knows how difficult it is to silence our “mental conversation” to connect with our mind in a deeper, wiser and more intuitive way.

The good news is that it’s okay to fail. Little by little meditating becomes easier. Also, as your willpower increases, so do your benefits in other aspects of your life.